Wellness center in St. Augustine, FL

IV therapy helps the body quickly recover from fatigue and similar conditions at the cellular level. The intravenous delivery method allows your body to quickly absorb essential nutrients.

Signature IV Therapy

Customized intravenous nutrient infusions deliver essential vitamins, minerals, and antioxidants directly into your bloodstream for maximum absorption. These targeted treatments support hydration, immune function, energy levels, and overall wellness while bypassing the digestive system to ensure optimal nutrient delivery and faster results.

High-Dose IV Therapy

Clinically dosed infusions, screened and supervised by medical professionals, for patients who want measurable results rather than a standard drip. High-dose protocols begin with a safety panel before your first infusion so every session is matched to your labs.

NAD+ Treatments

Nicotinamide adenine dinucleotide therapy replenishes this essential coenzyme that naturally declines with age. NAD+ infusions support cellular energy production, DNA repair, brain function, and metabolic health while promoting anti-aging benefits, mental clarity, and enhanced physical performance through improved mitochondrial function.

Ozone Therapy

Medical-grade ozone therapy introduces activated oxygen into the body to stimulate healing, reduce inflammation, and enhance immune response. This treatment improves circulation, supports detoxification, and promotes cellular regeneration by increasing oxygen utilization at the cellular level for comprehensive wellness support.

Optimizing your wellness is made easy with the help of our comprehensive services. Each is designed around natural healing and clear, measurable results.

Red Light Therapy

Full-body red and near-infrared light therapy penetrates deep into tissues to stimulate cellular energy production and accelerate healing. This non-invasive treatment reduces inflammation, improves skin health, supports muscle recovery, enhances collagen production, and promotes overall cellular function through photobiomodulation.

Compression Therapy

Dynamic air compression systems use sequential pressure patterns to enhance circulation, reduce muscle soreness, and accelerate recovery. This treatment improves lymphatic drainage, reduces swelling, and promotes waste removal from tissues while providing a relaxing massage-like experience that supports athletic performance and overall wellness.

Cold Tub and Sauna Treatments

Contrast therapy combines cold immersion and infrared sauna sessions to optimize recovery, reduce inflammation, and boost circulation. Cold exposure enhances mental resilience and metabolic function while heat therapy promotes detoxification, relaxation, and cardiovascular health through complementary thermal stress adaptation.

The HIIT Lab

A private high-intensity interval training room you have to yourself. Short, focused sessions build conditioning efficiently and pair naturally with our recovery modalities, so you can train hard and recover smart in one visit.

We use specialized treatment options to get to the root cause of your condition and provide you with the comprehensive healing you need.

Therabody Knee Treatment

Advanced pneumatic compression technology specifically targets knee joints with sequential pressure therapy to reduce pain, inflammation, and stiffness. This treatment enhances circulation around the knee, supports recovery from injury or overuse, and improves mobility through targeted compression patterns designed for joint health.

Recovery Stretch Lab

A dedicated space equipped with specialized tools and equipment for assisted stretching, mobility work, and flexibility training. This private environment allows for focused recovery sessions that improve range of motion, reduce muscle tension, prevent injury, and enhance overall movement quality through targeted flexibility protocols.

Red Light Mask

The facial red light therapy device delivers targeted wavelengths to rejuvenate skin, reduce fine lines, and promote collagen production. This treatment improves skin tone and texture, reduces inflammation, accelerates healing, and enhances overall complexion through concentrated photobiomodulation applied directly to facial tissues.

Ozone Sauna

A relaxing, seated session that pairs gentle heat with ozone. Many members add it to their regular recovery routine, and our team walks you through each session so you know exactly what to expect.

Ozone Ear Insufflation

A quick, non-invasive ozone session offered in our recovery lab. It is often added alongside other ozone services as part of a broader wellness plan, and our staff will help you decide if it fits your goals.

InnerWorks provides comprehensive medical options for improving your performance, recovery, and more.

Hormone Replacement (TRT)

Testosterone replacement therapy restores optimal hormone levels in men experiencing age-related decline or deficiency. This medically supervised treatment improves energy, muscle mass, libido, mood, and cognitive function while supporting metabolic health and overall vitality through personalized hormone optimization protocols.

Peptide Therapy

Targeted amino acid sequences signal specific cellular functions to enhance healing, recovery, and performance. These therapeutic peptides support muscle growth, fat loss, tissue repair, immune function, and anti-aging processes through precise biological messaging that optimizes natural physiological processes.

Advanced Medical Programs

Comprehensive health optimization protocols combine multiple therapeutic modalities into structured treatment plans. These integrated programs address complex health goals through personalized combinations of infusions, therapies, and interventions designed to achieve specific outcomes under medical supervision and ongoing progress monitoring.

Methylene Blue Therapy

Offered as an IV session or as capsules, always under provider supervision, for patients interested in cellular energy support. Methylene blue is FDA-approved only for a specific blood disorder, not for energy or wellness, so your provider reviews your health history and current medications before you start.

We offer specialized labs and diagnostics to get to the root cause of your condition.

Blood Panel Diagnostics

Comprehensive laboratory testing analyzes biomarkers to assess overall health status, identify deficiencies, and track treatment progress. These detailed blood analyses provide objective data on hormone levels, nutrient status, metabolic function, and inflammatory markers to guide personalized treatment protocols and optimize wellness strategies.

Provider Consultations

One-on-one sessions with licensed medical professionals who review your health history, current concerns, and wellness goals. These consultations establish personalized treatment plans, provide expert guidance on therapeutic options, and ensure safe, effective care through comprehensive evaluation and ongoing medical oversight.

Functional Health Coach Sessions

Personalized coaching addresses lifestyle factors that impact overall wellness including nutrition, exercise, sleep, and stress management. These sessions provide accountability, education, and practical strategies to support your health journey while complementing medical treatments through sustainable behavior change and goal-oriented guidance.