Inflammation Support
Patients working on long-running inflammation often add ozone sauna sessions alongside the rest of their plan as a gentle, heat-based form of support.
Inflammation Support Icon St. Augustine, FL
Ozone Sauna Treatments in St. Augustine, FL
An ozone sauna treatment is a seated heat session in a chamber that combines warmth with medical-grade ozone absorbed through the skin, while your head stays outside so there is nothing to inhale. At InnerWorks it is screened, supervised, and scheduled like any other part of your plan.
HEAD OUT
NO INHALATION
What is an Ozone Sauna Treatment?
Ozone sauna therapy allows ozone absorption through skin while promoting sweating and improved peripheral circulation. You sit inside a heated chamber with your head outside, and a controlled amount of medical-grade ozone is introduced into the chamber around your body.
It differs from an infrared sauna in one important way. Infrared saunas use heat alone for sweating and relaxation. Ozone sauna combines heat with medical-grade ozone absorbed through the skin, which is why our team treats it as a provider-supervised service rather than a walk-in amenity.
Patients use it to support circulation, skin health, and their body's own detox pathways, and many pair it with other ozone or recovery work. It is supportive care, not a cure, and it works best as one part of a broader plan.
Medical ozone is not FDA-approved as a treatment for any disease. We say that plainly because it matters, and we only offer ozone sauna after screening.
Heat opens the skin and lifts circulation. Ozone adds a second input on top of that warmth. An ozone sauna puts the two together in one quiet session, which is why patients who already like sauna time often ask for it next.
Every first visit starts with screening. Your provider reviews your history, medications, and heat tolerance before you ever sit down, and the staff running the chamber watch how you respond from start to finish. Among the other ozone treatments we offer is ozone IV therapy (MAH) in our IV lounge.
Curious whether ozone sauna fits your plan? Book a session or ask about it at your next visit and we will talk it through first.
• Goals •
Why Patients Ask About Ozone Sauna Treatments
These are the goals patients most often bring to the ozone sauna. None of them replaces a medical workup, and your provider decides whether it fits.
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Environmental Exposure
Many patients use ozone sauna therapy to support mold detox, environmental toxin exposure, and chemical sensitivity. It supports detox pathways and works best as part of a comprehensive plan.
Environmental Exposure Icon
Skin and Circulation
Warmth and sweating support skin health and circulation to the extremities, which is why patients often pair ozone sauna with their other skin and recovery goals.
Skin and Circulation Icon
Post-Illness Recovery
Patients rebuilding after an illness sometimes use ozone sauna as a low-effort way to stay consistent with recovery work while energy is still coming back.
Post-Illness Recovery Icon • ADVANTAGES•
Advantages of Ozone Sauna Treatments at InnerWorks
What changes when an ozone sauna sits inside a supervised clinic instead of a spa.
Screened Before Your First Session
Pregnancy, severe cardiovascular instability, heat intolerance, and certain medical conditions all change the answer. We ask first, and the plan follows what your provider finds.
Your Head Stays Outside
The chamber closes around your body only. Ozone should never be inhaled, so the setup keeps your face and airway outside the chamber for the whole session.
Monitored by Trained Staff
Sessions use medical-grade ozone, are controlled from outside the chamber, and are watched by staff who can stop the session the moment you want out.
Part of a Wider Plan
Ozone sauna can sit next to IV ozone, heat and cold work, or your nutrition plan. Your provider sequences it deliberately instead of stacking sessions at random.
• book now •
Book an Ozone Sauna in St. Augustine
Choose Ozone Sauna below. New patients are screened before the first session.
- Head outside the chamber, no inhalation
- Provider screening before your first visit
Book Now
Scheduling opens in our secure booking system, where you can pick your drip, date, and time.
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• why choose •
Why Patients Choose InnerWorks for Ozone Sauna Treatments
Ozone sauna at InnerWorks runs inside a medical practice supervised by Dr. Luther Quarles IV, DO, MS. That means screening before your first session, medical-grade ozone, trained staff at the controls, and a clear conversation about what ozone sauna can and cannot do for you.
Heat is one tool among many here. The ozone sauna sits alongside cold plunges, red light, and compression in the InnerWorks Recovery & Performance Lab, so your sessions can be planned as a system instead of one-off visits.
Provider-supervised. Not FDA-approved.
Warmth, ozone, and a team watching the clock
Ozone sauna sessions on A1A South, screened and supervised from the first visit. Book your ozone sauna treatment and bring your questions.
Local Access for Ozone Sauna Patients Around St. Augustine
We proudly serve patients throughout St. Augustine and the surrounding coastal communities, including:
- St. Augustine Beach And Anastasia Island, minutes away on A1A
- Crescent Beach Easy access via A1A South
- Vilano Beach Via A1A North
- Historic District Quick access from downtown St. Augustine
Find us at 2225 A1A S # B4, St. Augustine, FL 32080, minutes from Anastasia State Park on the A1A South corridor. Call (904) 342-0953 or book online.
Ready to get started?
Contact InnerWorks to schedule your evaluation.
Frequently Asked Questions
About Ozone Sauna Treatments
Infrared saunas use heat alone for sweating and relaxation. Ozone sauna combines heat with medical-grade ozone absorbed through the skin, adding detox, immune, and circulation stimulation.
When performed correctly, yes. Sessions use medical-grade ozone, your head remains outside the chamber so there is no inhalation, and treatments are controlled and monitored by trained staff.
Ozone sauna may not be appropriate for pregnancy, severe cardiovascular instability, heat intolerance, or certain medical conditions. All patients are screened before treatment.
Starter protocols run 4 to 6 sessions. Optimal results typically come from 8 to 12 sessions, scheduled 2 to 3 times per week initially, then weekly or biweekly for maintenance. Your provider sets the plan.
No. Medical ozone is not FDA-approved as a treatment for any disease. InnerWorks offers ozone sauna as provider-supervised supportive care after screening, not as a cure.
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This form should only be used for general information (ie don't send any detailed/personal health information via this form). All patient-specific care questions should be addressed during your appointment.
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Good Health is the greatest gift we can give ourselves and our body.
At InnerWorks Performance & Wellness, we are St. Augustine’s premier clinic for medical-grade longevity and regenerative medicine. We help high-performers overcome fatigue and brain fog through lab-based protocols and medically directed care. By combining advanced cellular therapies like NAD+ and Peptide treatments with precision diagnostics, we help our patients restore energy, optimize hormones, and achieve real, measurable results.
Hours
- Monday
- 09:00am - 04:00pm
- Tuesday
- 09:00am - 04:00pm
- Wednesday
- 09:00am - 04:00pm
- Thursday
- 09:00am - 04:00pm
- Friday
- 09:00am - 04:00pm
- Saturday
- 09:00am - 03:00pm
- Sunday
- Closed
Our clinic is centrally located at 2225 A1A South, St. Augustine, FL 32080. We are situated just 1.2 miles south of the St. Augustine Beach Sculpture Garden and minutes from the Anastasia State Park and the St. Johns County Ocean Pier.
1.2 miles from St. Augustine Beach
Proximity: Conveniently located near Bicentennial Park and the A1A corridor.
Service Zip Codes: 32080, 32084, 32086, 32092, 32095, 32145