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The HIIT Lab in St. Augustine, FL
The HIIT Lab is a private high-intensity training room you book for yourself. No crowd, no waiting on equipment, no one watching: reserve a 30 to 45 minute session, train hard, then walk down the hall to recover.
PRIVATE ROOM
BOOKED FOR YOU
What is The HIIT Lab?
The HIIT Lab is a private, bookable workout room inside InnerWorks: Performance & Wellness on A1A South. A single session reserves the room for 30 to 45 minutes and costs $120, and session packages and memberships are available for people who train on a schedule.
HIIT stands for high-intensity interval training: short bursts of hard effort separated by planned recovery. Because the effort is concentrated, a focused 30 to 45 minute session can be a complete workout, which suits people whose calendars do not have room for long gym visits.
The room sits in the same building as the sauna, cold plunge, compression, and red light, so recovery is a short walk away instead of a separate trip.
Crowded gyms cost time. You wait for a rack, you cut a set short, you train around someone else's playlist. High-intensity work suffers most, because intervals only work when the rest periods are yours to control.
The HIIT Lab fixes the room problem. When you book it, it is yours for the session, so you can push the work intervals, own the rest intervals, and leave when you are done.
One booking, one private room, one hard session. Reserve the HIIT Lab and train on your terms.
• Who It Is For •
Who Books The HIIT Lab
If you like training hard and dislike training in a crowd, the HIIT Lab was built with you in mind.
Book a Session
Crowd-Free Training
Some people simply train better alone. A private room removes the audience and the wait.
Crowd-Free Training Icon
Consistent Routines
Packages and memberships make it easier to put sessions on the calendar and keep them there.
Consistent Routines Icon
Train, Then Recover
Pair a hard session with heat, cold, or compression in the same building on the same visit.
Train Then Recover Icon • ADVANTAGES•
Advantages of The HIIT Lab at InnerWorks
What a private room inside a wellness clinic adds to a hard workout.
The Room Is Yours
When you book the HIIT Lab, you are not sharing it. Your pace, your rest intervals, your session.
Recovery Down the Hall
Sauna, cold plunge, compression, and red light are in the same building, so cooling down is part of the visit.
Simple Booking
Book a single session, buy a package of 4, 8, or 12 sessions, or choose a membership if you train every week.
Inside a Clinic
If a health question comes up about training hard, a medical team is on site to talk it through.
• Options •
HIIT Lab Sessions, Packages and Memberships
A single HIIT Lab session is $120 for 30 to 45 minutes in the room. Book a single session, or choose a package or membership below. Package and membership pricing is shown when you book.
Session packages
Memberships
• book now •
Book The HIIT Lab in St. Augustine
Choose the HIIT Lab single session below to reserve the room for yourself.
- $120 per 30-45 minute session in The HIIT Lab
- Packages of 4, 8, or 12 sessions
Book Now
Scheduling opens in our secure booking system, where you can pick your drip, date, and time.
Open our online booking
• why choose •
Why People Choose The HIIT Lab at InnerWorks
The HIIT Lab gives you what a busy gym cannot: a room that is yours for the whole session. Book it, train hard, and use the time the way high-intensity work is meant to be used, with no one else setting the pace.
Training is one input. Heat, cold, light, and compression are the others, and the InnerWorks Recovery & Performance Lab puts all of them under one roof with the HIIT Lab.
Your room, your intervals, your session
The HIIT Lab on A1A South: a private training room you book for yourself, with recovery down the hall. Book your first session this week.
Local Access to The HIIT Lab Around St. Augustine
We proudly serve patients throughout St. Augustine and the surrounding coastal communities, including:
- Anastasia Island And St. Augustine Beach on A1A
- St. Augustine South Across the Intracoastal
- World Golf Village And Palencia via I-95 and US-1
- Vilano Beach To the north
Find us at 2225 A1A S # B4, St. Augustine, FL 32080, minutes from Anastasia State Park. Call (904) 342-0953 or book online.
Ready to get started?
Contact InnerWorks to schedule your evaluation.
Frequently Asked Questions
About The HIIT Lab
The HIIT Lab is a private high-intensity training room at InnerWorks in St. Augustine. You book it for a session and have the room to yourself.
A single session is 30 to 45 minutes in the room and costs $120. Session packages and memberships are also available, with pricing shown when you book.
Yes. When you book the HIIT Lab, the room is reserved for your session, so you set the pace and the rest periods.
Yes. Packages come in 4, 8, or 12 sessions, and memberships come in three tiers: Essential 4, Performance 8, and Elite 12.
High-intensity work is demanding. If you have a heart condition, uncontrolled blood pressure, a recent injury, or are pregnant, talk with a medical provider before you book, and stop any session that does not feel right.
Reach out to us!
This form should only be used for general information (ie don't send any detailed/personal health information via this form). All patient-specific care questions should be addressed during your appointment.
Get in Touch
Good Health is the greatest gift we can give ourselves and our body.
At InnerWorks Performance & Wellness, we are St. Augustine’s premier clinic for medical-grade longevity and regenerative medicine. We help high-performers overcome fatigue and brain fog through lab-based protocols and medically directed care. By combining advanced cellular therapies like NAD+ and Peptide treatments with precision diagnostics, we help our patients restore energy, optimize hormones, and achieve real, measurable results.
Hours
- Monday
- 09:00am - 04:00pm
- Tuesday
- 09:00am - 04:00pm
- Wednesday
- 09:00am - 04:00pm
- Thursday
- 09:00am - 04:00pm
- Friday
- 09:00am - 04:00pm
- Saturday
- 09:00am - 03:00pm
- Sunday
- Closed
Our clinic is centrally located at 2225 A1A South, St. Augustine, FL 32080. We are situated just 1.2 miles south of the St. Augustine Beach Sculpture Garden and minutes from the Anastasia State Park and the St. Johns County Ocean Pier.
1.2 miles from St. Augustine Beach
Proximity: Conveniently located near Bicentennial Park and the A1A corridor.
Service Zip Codes: 32080, 32084, 32086, 32092, 32095, 32145