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Performance and wellness care in St. Augustine, FL
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IV hydration delivers sterile fluids, electrolytes, and vitamins directly into your bloodstream, replacing what dehydration takes out much faster than sipping can. It is built for the beach day that ran long, the flight that wrecked you, the stomach bug you are climbing out of, the race you left everything on, and the celebration you are paying for the next morning. As part of our broader IV therapy service, every hydration drip at InnerWorks Performance & Wellness is administered by licensed clinical staff after a brief medical screening, and most visits take 30 to 60 minutes in our recovery lounge.
Hydration sounds simple until your body is genuinely depleted and water alone is not catching up. Our approach treats acute dehydration as the clinical problem it is: a licensed team screens you first, matches a drip formulation to what actually drained you, and restores fluid and electrolyte balance intravenously so you can feel functional again the same day.
Depleted after the heat, the flight, or the weekend? Schedule your IV hydration visit at InnerWorks today.
Rather than a one-bag-fits-all approach, our menu covers the ways people in a beach town actually get run down. Simply Replenish pairs sterile fluids with electrolytes and B vitamins when you just need a fast, no-frills reset. The Traveler restores what long flights, road trips, and time-zone shifts pull out of you. The Night Owl is our overindulgence recovery drip, combining rehydration with liver-supportive nutrients and optional anti-nausea medication for rough mornings. The Sun Bum follows long hours in the Florida sun with fluids and antioxidant support, and Migraine Relief pairs hydration with magnesium and anti-nausea support when a migraine has taken the day hostage.
An honest note on when you need any of this: for everyday thirst or mild dehydration, water and oral electrolytes are genuinely enough, and we will tell you so. An IV earns its place when losses are significant, when nausea keeps you from holding liquids down, or when you need to be functional on a schedule that oral rehydration cannot meet. Because infusion bypasses digestion, fluids and nutrients reach circulation at full strength without waiting on an unsettled stomach.
Not sure which formulation fits? Your provider reviews your symptoms at check-in and matches the drip, and any add-ons, to what your body actually needs.
Coastal Northeast Florida is beautiful and relentless. Heat, humidity, travel, and full-throttle weekends drain fluid reserves faster than most people expect, and our drips are designed around exactly those moments.
Schedule an AppointmentSummer humidity here pushes heat indexes past what casual water breaks can offset. A full day on St. Augustine Beach or Anastasia Island, eighteen holes in July, an offshore fishing trip, or a festival weekend downtown can leave you headachy, dizzy, and wrung out by evening. IV fluids with electrolytes restore volume quickly so one great day outside does not cost you the next two.
Heat and Sun Exposure IconVisitors arrive in the Old City dehydrated from flights and long drives, then layer on late nights, rich food, and a few more drinks than planned. Wedding weekends, bachelor and bachelorette trips, and Nights of Lights outings are frequent culprits. Our recovery drips combine fluids, vitamins, and optional anti-nausea medication so a rough morning does not swallow a short vacation.
Travel and Overindulgence Recovery IconAfter a stomach bug, fluids often will not stay down long enough to rehydrate orally, and IV replacement can shortcut days of dragging recovery once the acute phase has passed. Runners, triathletes, and CrossFit athletes training through Florida heat face the same math from the other direction: sweat losses that outpace what they can comfortably drink before the next session.
Illness Recovery and Athletic Dehydration IconPlenty of options exist for getting fluids, from sports drinks to house-call IV services. Here is what a medically supervised clinic visit adds, and why the Myers Cocktail anchors our menu.
The Myers Cocktail is the best-known formulation in IV nutrient therapy: vitamin C, B-complex vitamins, B12, magnesium, and calcium delivered in sterile IV fluid. Integrative practitioners have used variations of it for decades for fatigue, low energy, and general wellness support. We frame the evidence honestly: formal research remains limited and results vary from person to person, but it remains our most requested drip, and your provider will help you set realistic expectations before you commit.
No one at InnerWorks gets a needle without a brief clinical screening first. Licensed staff review your health history, medications, and symptoms, and they will redirect you if a wellness IV is not appropriate, for example with certain kidney or heart conditions where extra fluid volume carries real risk. That judgment call is the difference between a medical service and a beverage with a catheter.
Operating inside a full wellness clinic means our hydration menu draws on a broader formulary than a portable kit typically carries: multiple drip formulations, vitamin and mineral add-ons, and anti-nausea medication when symptoms call for it. If your provider decides you need more than straight fluids, the answer is already in the building.
Infusions here happen in a dedicated clinical treatment space with proper sterile technique, supplies on hand, and staff nearby for the entire drip, not in a hotel room or on a living-room couch. If anything about your infusion needs adjusting mid-session, the person qualified to adjust it is steps away.
Rehydrating should not feel like an errand. Our recovery lounge is built for the 30 to 60 minutes your drip takes: settle into a massage chair, close your eyes or catch up on your phone, and walk out feeling noticeably more human than you walked in.
Pick the drip that fits the day you have had, from a straightforward replenish to the Myers Cocktail. Every infusion starts with a brief medical screening.
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You arrive, complete a brief medical screening with our licensed clinical team, and talk through what knocked you down, whether that was heat, travel, a stomach bug, training, or a big weekend. Your provider selects the drip and any add-ons, places the IV, and you spend the next 30 to 60 minutes in the recovery lounge while the infusion runs. Staff monitor you throughout, and most patients head straight back to their day afterward.
On cost: IV hydration is priced by what goes in the bag, so your total depends on the drip formulation, any vitamin or medication add-ons, fluid volume, and whether you visit once or come regularly. Wellness infusions are typically self-pay, and our memberships bring the per-visit cost down meaningfully for patients who make hydration part of their routine. Exact pricing for your formulation is confirmed at your consultation, with no surprises once the drip starts.
Do not spend two days recovering from one. Get medically screened IV hydration in our St. Augustine recovery lounge, with same-week availability and drips matched to what actually depleted you.
We proudly serve patients throughout St. Augustine and the surrounding coastal communities, including:
For a hydration drip, geography matters: our clinic at 2225 A1A South, Suite B4 sits minutes from St. Augustine Beach, which makes it a practical stop on the drive home from a beach day, a golf round, or a fishing charter rather than a separate trip across town. Visitors staying near the Old City can reach us quickly down A1A, and same-week availability means a rough travel day or a stomach bug does not have to write off the rest of a vacation or a race week.
Ready to rehydrate?
Contact InnerWorks to schedule your hydration visit.
Wellness IVs are generally well tolerated when screened and administered by licensed clinical staff, but no infusion is risk-free. Possible issues include bruising at the insertion site, vein irritation, and rarely infection. Extra fluid volume can also be genuinely unsafe for people with certain kidney or heart conditions, which is exactly why every InnerWorks drip starts with a medical screening.
For mild dehydration, honestly, water and oral electrolytes are usually enough. IV hydration earns its cost when fluid losses are significant, when nausea keeps you from holding liquids down, or when you need to recover on a deadline, because infusion restores volume without waiting on digestion.
Once the acute vomiting phase has settled, IV fluids can meaningfully speed recovery by restoring volume and electrolytes that your stomach is not yet ready to accept orally. If you have severe symptoms such as confusion, inability to keep any fluids down for a prolonged period, or signs of serious dehydration, go to an emergency room first.
The fluids themselves absorb into your tissues within hours, and how long you feel the benefit depends on what depleted you and what you do next. Patients recovering from a single acute event, like a hot beach day or a rough morning, often feel restored for days, while athletes training hard in summer heat may benefit from a regular cadence, which your provider can help you plan.
Some patients with postural orthostatic tachycardia syndrome use IV fluids as supportive care under medical guidance, since expanded fluid volume can ease symptoms for a period of time. It is a supportive measure, not a treatment for the underlying condition, and we recommend coordinating any recurring infusion plan with the physician managing your POTS.
Wellness IV hydration is typically a self-pay service, and we are upfront about that. Your total depends on the drip formulation, add-ons, and visit frequency, and memberships or packages lower the per-visit cost for regulars. Exact pricing for your formulation is confirmed at your consultation.
The classic Myers Cocktail combines vitamin C, B-complex vitamins, B12, magnesium, and calcium in a base of sterile IV fluid. Your provider reviews the formulation with you before your infusion and can discuss add-ons if your symptoms call for them.
Integrative practitioners have used the Myers Cocktail for decades, most commonly for fatigue and general wellness support, and many patients report feeling noticeably better afterward. Formal clinical research on it remains limited, so we set expectations honestly rather than promising outcomes, and your provider will talk through whether it is a sensible fit for your goals.
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Good Health is the greatest gift we can give ourselves and our body.
At InnerWorks Performance & Wellness, we are St. Augustine’s premier clinic for medical-grade longevity and regenerative medicine. We help high-performers overcome fatigue and brain fog through lab-based protocols and medically directed care. By combining advanced cellular therapies like NAD+ and Peptide treatments with precision diagnostics, we help our patients restore energy, optimize hormones, and achieve real, measurable results.
Review us on GoogleOur clinic is centrally located at 2225 A1A South, St. Augustine, FL 32080. We are situated just 1.2 miles south of the St. Augustine Beach Sculpture Garden and minutes from the Anastasia State Park and the St. Johns County Ocean Pier.
1.2 miles from St. Augustine Beach
Proximity: Conveniently located near Bicentennial Park and the A1A corridor.
Service Zip Codes: 32080, 32084, 32086, 32092, 32095, 32145
